The most popular orange variety is the Navel Orange, which is a seedless and has a thick bumpy skin and the distinctive “belly button” appearance at one end.
Oranges are mild in acid, low in calories, very low in fat and cholesterol (almost nil), but are rich in nutrients. The high levels of vitamin C boost the immune system and enables the body to absorb iron and calcium more efficiently.
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The most popular orange variety is the Navel Orange, which is a seedless and has a thick bumpy skin and the distinctive “belly button” appearance at one end.
Oranges are mild in acid, low in calories, very low in fat and cholesterol (almost nil), but are rich in nutrients. The high levels of vitamin C boost the immune system and enables the body to absorb iron and calcium more efficiently.